Movement Streak Day 10

For a while it has felt as though my physical health has been on the same roller coaster ride that my emotional health has been. I mentioned that for the first month the thought of food made me sick and I lost a considerable amount of weight because I simply wasn’t eating enough.

Sick of all those pesky pounds? Step one: Have your heart broken.

I stopped running, and then once I began discovering that I had in fact been in an abusive relationship the anger came with a vengeance and with it so much emotional eating. It was like waking up from a fog, and then I started paying attention to the fact that every time I wanted to eat something even mildly unhealthy my ex’s voice was in my head reminding me how that piece of cake wasn’t going to help me get any more attractive. I wanted to take back my enjoyment of food and give myself permission to enjoy everything I ate. So I did. I enjoyed healthy and unhealthy food alike whenever the urge hit, and it felt so good.

During these past few months my consistency with running has been on and off. I trained for the Sole of the City 10k, and successfully completed it along with the Frederick Running Festival Relay! Then I got a new job and since then I have been trying to adjust to a new schedule and figure out where running fits in with the many changes in my life.

It’s been a challenge, and now with summer officially arriving the decision to put my runs until after work ends up meaning I won’t run at all because by the time I’m clocking out the temps have reached the upper 90s.

All this long, drawn out explanation, to say my waistline has expanded, my energy has plummeted, and my mood isn’t as positive as it could be. I’m also getting sick far more than I usually do. So last week after reading about my friend’s running streak  on her blog MC’s Many Miles, I decided to do a “movement streak.” I’ve committed to running or walking at least a mile every day for at least this month. So far, I’ve run more days than walked, and in just ten days I have noticed an improvement in my mood and my stamina is already slowly increasing from where it was.

Also forgot how much I love connecting with nature when I run

So why a movement streak and not a running streak? Simple. Injury prevention. Anyone who has read this blog knows I am prone to sprained ankles and injury. I deal with plantar fasciitis every day, and I want to ensure I am listening to my body and allowing it the rest it needs when I feel my muscles tightening up. In addition to all the movement, I’m making an effort to better incorporate yoga into my routine as well.

Mid-run selfies are also important to any fitness streak

Currently, my improved mood and increased energy has been enough to motivate me to keep me moving every day. While my goal is only for a month, I am (not so secretly) hoping I’ll be able to continue it past that.

What motivates you to keep moving and get or stay healthy?

 

 

Is it finally spring in Maryland?

It seems the weather is starting to warm up a little here in Maryland. Yesterday it was almost 60 degrees and today it is supposed to get up to 74 degrees.

I’m just hoping it stays this way, and we don’t get another freak snowfall in April….

After seeing the forecast yesterday morning I decided it was the perfect day to go running after work. I brought my running clothes to work, because otherwise I will lose all motivation the second I get home and realize lying on the couch all evening sounds much more comfortable than three miles…I can’t be the only one who deals with that struggle. Anyone?

Anyway, since this past Sunday I celebrated Orthodox Easter, that meant last week was Holy Week. I spent every night in church, and while I loved it, it also meant I didn’t get to go running at all next week.

Did I mention I have the Sole of the City 10k on Saturday….Yeah I haven’t been feeling very confident about that run as a result.

My run today was great, the weather was perfect for it! I left my Garmin at home, which was a disappointment but based on the mile markers on my route I managed to run about 3.5 miles. Two of those miles without stopping to walk!

Check out that view!

After my hiatus from running I’m still working back up to the endurance I had before, which means all my runs involve walking and rests. Although, those walks are getting shorter and shorter each time I go out.

Then it was back home for home made beef and broccoli with fried cauliflower rice while watching The Marvelous Mrs. Maisel.

Yumm….have I mentioned this is one of my favorite quick meals?

As long as you end the night with The Marvelous Mrs. Maisel on Amazon Prime and you’re doing life right.

Seriously though, have you watched this show? If you haven’t you NEED to. Best show that is out there right now. Do yourself a favor, ignore the awful title and watch it if you haven’t already.

Did you go running or exercise this week? How did it go? 

Have you watched The Marvelous Mrs. Maisel, and are you as obsessed with it as I am?