It’s been years since I joined a gym that I have to pay for so it’s a big deal for me that I took this step, plus it’s also exciting that I’m finally able to justify the cost of a gym!
I was thinking about my goals for 2015 and how strength training/cross training is a big one for me. I know there are lots of things I could do at home and the gym at my work/school has equipment I could use so it’s not like I lack options for strength training.
Let’s be honest though, I’ve said it before strength training bores me! The thought of going to the gym and doing an hour of strength training sounds mind numbing and boring. I have tried listening to music or podcasts while doing it, but inevitably my headphone cord gets wrapped up in the equipment and there’s probably a very real risk of me choking myself (I’m pretty sure I’m the only person with that problem…).
I have tried switching up my routine so I’m not doing the same thing, but to me doing a different version of the same thing every time is just a different brand of boring.
I have tried doing home workouts and which produce great results for some people! However, when I try I end up not putting in 100% and ultimately choose food, tv, reading, sleep, over squeezing in a quick workout. I need to get out of the house in order to feel motivated!
I even got a personal trainer for a stint a couple years ago. The trainer did motivate me to start running regularly and keep it up after I stopped seeing him. However, I was not motivated to continue to strength train. Once the personal training ended so did the strength training.
Despite all this I know, especially for accident prone me, strength training is an important aspect to any fitness routine. So when trying to think of ways to keep me motivated in that department I remembered when I was a paying member of a gym years ago, my gym offered group fitness classes including body pump, which I loved!
Even when I got lazy with my gym schedule, which at the time happened very easily, I still made sure that I made it to body pump every week. I loved how fun the classes were and how I felt after the class, plus I got strong as a result of the class.
Well I found a gym that offers body pump, as well as a number of other classes, at a price that I can totally afford! I was excited and jumped at the chance. As a plus there is a gym near my boyfriend’s new house so I can go when I’m at his house as well.
I’m hoping to go to my first body pump class in three years tomorrow morning! Hopefully I love it as much as I did before, and this motivates another positive change in 2015!