Yesterday I broke my no scale rule, stepped on a scale and weighed myself!
Calm down it isn’t that serious! I didn’t actually break any rules, I had a visit to the doctor and it was just routine. There is no point in trying to avoid the scale at a doctor’s office and I made sure not to look at the number on the scale when they were weighing me.
However, I was told by my doctor that I had dropped 11 pounds since I had last seen her. Even though I’m not focusing on my weight or the scale that is still very encouraging. I explained to her that I had gone down a couple dress sizes even and she said that’s a better measure of health anyways. Loved hearing my doctor say that and further confirming what I already suspected. The scale is an arbitrary measurement of health anyways. Win one for me!