It’s Non-Scale Victory Friday! I had a lot of positive things happen this week. You can find the first Non-Scale Victory Friday here, and so without further ado!
I went shopping last night after my run and bought so many whole foods and then proceeded to cook most of it into healthy meals for the upcoming week. My fingers still smell like garlic this morning!
I ran the ZOOM Annapolis 10k on Saturday! I already wrote about that, but the bit thing was that I classified the race as “fun!” I was talking about it to my boyfriend after and he stopped me and said “Do you realize you’ve never described running as ‘fun’ before?” He’s right too! So yay for running being fun!
My church had their annual Greek Festival this past weekend. After jet skiing I was starving so I stopped by and got some food. Once there I was craving french fries much more than usual (I think it was the salt). I bought a serving of them and enjoyed about ten, and then I stopped! I LOVE french fries, they are easily one of my favorite foods, but so unhealthy, so I try to avoid them. Still I’m so glad that I didn’t deny myself a craving, I let myself thoroughly enjoy every unhealthy bite, and then, most importantly, stopped when I’d had enough.
I was so sore on Monday after running, jet skiing, and water skiing the previous Saturday, but I still managed to go for a short two mile run! After those two miles I had to stop though. My legs were so mad at me!
What were your non-scale victories this week? Share them in the comments below, and have a great weekend!
It was a busy weekend! Like I mentioned in my previous post I ran the Zooma Annapolis 10k This was my first year running this race and my second 10k overall. I was nervous but definitely excited. A friend of mine had recommended the race previously this year and it didn’t take much convincing. The sell? It has great swag and free wine! Two of my favorite things and it didn’t disappoint.
The race went through downtown Annapolis, right by the water. It was the perfect weather and such a great course. I had been slacking on my running in the weeks prior so I was most happy that I was able to complete the course without stopping to walk. My time wasn’t anything spectacular, but I didn’t run any slower than I normally do so I was more than happy with my results.
Once I finished I enjoyed my post-race wine with friends and then got ready for some water fun! My boyfriend and I had some friends join us for jet skiing and it was just what I needed after my race. It was the perfect way to spend time with friends and welcome the start of summer!
Along with all the fun activities, I also had some very encouraging realizations throughout the day. The first was finding out that I need to go swimsuit shopping. I had brought two options to go jet skiing in and since last year both have become too big! I made do for Saturday, but I’m going to have to make my way to the store for a new swimsuit in the near future. I can’t say that I’m looking forward to shopping for one though, swimsuit shopping is like torture for me. I can’t be the only person who feels this way…
I also tried my hand at water skiing for the second time on Saturday. Last year was my first attempt. and while I enjoyed it, I was barely able to get out of the water. While I still wasn’t able to do very much in the way of actually skiing, I was able to get out of the water and ride for a half a second before crashing straight into the water extremely graceful like. More importantly, it was considerably easier to do than it had been last year! My boyfriend thinks since I’ve been working out consistently I’ve gotten stronger, which makes it easier to do and I agree. Now it’s just a matter of finding my balance, which could be hard. If there’s one thing I’m severely lacking in, it’s balance. I’ve been known to trip and fall while standing in place. Still it’s encouraging to see my progress in ways that don’t focus on the way I look.
As exhausting as Saturday was (I woke up at 5 am and didn’t fall asleep until 11!) it was the perfect way to usher in the summer months. I can’t wait to run in even more races and hopefully by August I’ll be water skiing like a pro!
If you’ve never heard of a Non Scale Victory (or NSV for short), it’s basically exactly what it sounds like, healthy victories in your life that don’t have anything to do with the scale! As I was thinking about a way to track my progress on my blog this seemed like a no brainer. It’s the perfect way to keep track of all the positive outcomes that are a result of my lifestyle changes.
I’m going to devote Fridays to a reflection on the past week and to list out the various non-scale victories in my life. This isn’t just about me either, feel free to share your own NSVs in the comments below, I’d love to read about them! And so without further ado….
I threw away my scale! I already wrote about this here, but it’s worth repeating. Doing this and starting this blog is my first step of many towards a life of positive and healthy changes in my life.
When the thunder and lightning started up on Tuesday evening, ruining my running plans, I made the best of it and did a 40 minute Jillian Michaels workout video at home instead. My abs are still killing me!
While going through my summer wardrobe I found I can now wear shorts that I haven’t been able to fit into for years! I’m excited to rock my bright pink shorts this summer!
I’m running my second 10k tomorrow! I’ll be in Annapolis for the Zooma Annapolis Half Marathon and 10k. This is my first year running this race, and I’m very excited. You’ll be able to track my progress on twitter so make sure you’re following me @ScalesDown!
I’d say overall it was a pretty good week. Feel free to share your non-scale victories in the comments below!