Non Scale Victory Friday!

It’s Friday! I may or may not be singing the Rebecca Black song in my head. Don’t worry, I won’t make it a habit, I’m just excited for the weekend!

I’ve been to the Baltimore Running Festival before, for work. My previous job would have runners raise money and run for us in the race. It always seemed like a fun event as a participant, but I’d be lying if I said I didn’t dread waking up before the sun on a Saturday, so I could stand shivering while we waited for our runners to arrive and then finally leave.

Well tomorrow I’m going to be waking up before the sun on a Saturday, except this time by choice! I’ve heard so many good things about this race, so I’m really excited, but also really nervous. This will be, by far, the largest race I’ve run in. Plus I’ve never done a relay race. I know once I get started running I’ll be fine, but I keep having nightmares about the exchange points going horribly wrong.

Anyways positivity is key! So non-scale victory Friday it is!

  1. I had a bad run on Wednesday, which isn’t a victory, but the way I handled it is. I managed to make myself stop stressing about the bad run, and stay positive so that I’ll have the right outlook going into the relay tomorrow!
  2. I signed a lease on a new place that I’ll be moving into in December! I’m super excited. It’s much closer to work (five minutes as opposed to the hour I’m doing now) and it’s cheaper!!!
  3. I started my Whole30 on Monday and aside from some headaches on Tuesday and Thursday it’s been going really well! I only have 25 more days to go!

Don’t forget to share your non scale victories below and have a great weekend! To anyone running in the Baltimore Running Festival, or any race for that matter, this weekend GOOD LUCK!!

I Can’t Let a Bad Run Get Me Down!

Yesterday morning I got to go in late to work so I was excited to get in a morning run to start off my day! Then I started running and I knew it was going to be rough. In hindsight it was a perfect storm of incidences that meant my run was less than stellar.

My goal? Run 5-6 miles, to get myself ready for the relay I’m running in the Baltimore Running Festival this weekend. The result? I ran/walked a little over four miles, my legs felt like lead, and towards the end I felt like I was going to be physically sick if I pushed myself any harder. I definitely did not feel amped, I felt discouraged and disappointed, and started doubting whether I would be able to finish my leg of the relay.

Which is ridiculous! I can’t let one bad run get me down! It’s true that I’ve had a lot on my plate yesterday. Buying a car, going back to school for the first time in five years (meaning my first midterm in five years eek!) and looking for a new place to live means that I’ve been busy! It also means that there have been nights where I’ve prioritized each of these things over running, who can blame me there’s only so many hours in the day and I have to sleep at some point as well! Couple that with a change in diet that left me with an awful headache on Tuesday as my body yelled at me for giving up sugar, it’s no wonder my running suffered on Wednesday.

Still I’ve managed to get at least one or two runs in a week and last week I ran a full five miles. So I am prepared for this weekend. I’m definitely more prepared than I was for the Arbutus Firecracker, where I was coming off a sprained ankle and hadn’t run at all for three weeks. If I can do that (with a pretty good time considering!) then this is definitely doable.

That’s what I keep reminding myself of. One bad run where I felt miserable is not an indication of how I will do on Saturday. Besides I got my bad run out of the way for the week, that means I can only go up from here right (it’s all about that positive thinking)? I wouldn’t want to have my best run on Wednesday and then my bad run on race day!

My plan is to stay positive, have whole30 compliant food options available before and after my race so I’m properly fueled and run my best on Saturday. Plus I’m going to stop thinking about my Wednesday run after I publish this post!

Have you ever had a bad run or work out? What do you do to get past it?

 

Non Scale Victory Friday!

I felt like Friday couldn’t come soon enough this week! If we’re being honest I’m just staring at the clock today willing it to be time for me to leave. I don’t have a particularly exciting weekend lined up, but I’ll be enjoying the weather while car shopping. Also, I guess potentially getting a new car is exciting as well!

It was a great week overall! Coming off the relaxing weekend I had was definitely what I needed to recharge, and aside from accidentally locking my car keys in the trunk yesterday, whoops! I didn’t have anything terribly stressful, which was a nice change of pace!

Onto my non-scale victories for the week! Remember to share your victories in the comments below. I love reading them!

  1. I registered for the Baltimore Relay! I’ve been wanting to do the Baltimore Running Festival, but didn’t feel confident enough to do the half marathon, but also couldn’t find anyone to do the relay with me. Then a friend of me texted to let me know her wife was looking for a fourth runner for her relay team and I jumped at the chance! I’m so excited to run this race and I can’t wait!
  2. However, that means I have to be a bit more diligent with my running than I have been. Since I haven’t had any 10Ks coming up I’ve been running 5Ks pretty consistently. Once I realized I’d have to run 6 miles I had a little bit of panic as I haven’t done that in a hot second. So I laced up those running shoes and ran 4.3 miles around my neighborhood. Made me much more confident that I’ll be at 6 miles by the time the race comes around in October.
  3. I am still not running with my GPS watch, and it feels amazing, I’ve been able to remind myself why I grew to love running in the first place. I feel so much better and more positive when I do go for a run. It actually makes the time pass by so much quicker now that my routine doesn’t consist of: run, check distance, .5 miles terrific! Run some more, I must be at 2 miles, check watch .6 miles. WHAT THE?!?!
  4. I ran those 4.3 miles in the morning!!! This is shocking for me. Unless I’m racing, or meeting a friend for running and brunch and mimosas I never run in the morning. However, on Wednesday I was able to go into work late, so instead of sleeping in I woke up at my usual time and went for a run instead. I felt so great about it that I decided to set my alarm for 5:45 on Thursday and go for another morning run. Yeah….that was a complete failure, the alarm went off and I just said “NOPE!” turned off the alarm and went back to sleep until my regularly scheduled wake up time. Oh well! Baby steps.

Have a great weekend everyone! Hopefully on Monday this time I’ll have a new car to show you all!