I Can’t Let a Bad Run Get Me Down!

Yesterday morning I got to go in late to work so I was excited to get in a morning run to start off my day! Then I started running and I knew it was going to be rough. In hindsight it was a perfect storm of incidences that meant my run was less than stellar.

My goal? Run 5-6 miles, to get myself ready for the relay I’m running in the Baltimore Running Festival this weekend. The result? I ran/walked a little over four miles, my legs felt like lead, and towards the end I felt like I was going to be physically sick if I pushed myself any harder. I definitely did not feel amped, I felt discouraged and disappointed, and started doubting whether I would be able to finish my leg of the relay.

Which is ridiculous! I can’t let one bad run get me down! It’s true that I’ve had a lot on my plate yesterday. Buying a car, going back to school for the first time in five years (meaning my first midterm in five years eek!) and looking for a new place to live means that I’ve been busy! It also means that there have been nights where I’ve prioritized each of these things over running, who can blame me there’s only so many hours in the day and I have to sleep at some point as well! Couple that with a change in diet that left me with an awful headache on Tuesday as my body yelled at me for giving up sugar, it’s no wonder my running suffered on Wednesday.

Still I’ve managed to get at least one or two runs in a week and last week I ran a full five miles. So I am prepared for this weekend. I’m definitely more prepared than I was for the Arbutus Firecracker, where I was coming off a sprained ankle and hadn’t run at all for three weeks. If I can do that (with a pretty good time considering!) then this is definitely doable.

That’s what I keep reminding myself of. One bad run where I felt miserable is not an indication of how I will do on Saturday. Besides I got my bad run out of the way for the week, that means I can only go up from here right (it’s all about that positive thinking)? I wouldn’t want to have my best run on Wednesday and then my bad run on race day!

My plan is to stay positive, have whole30 compliant food options available before and after my race so I’m properly fueled and run my best on Saturday. Plus I’m going to stop thinking about my Wednesday run after I publish this post!

Have you ever had a bad run or work out? What do you do to get past it?